Grip strength (see our interview with grip-strength pro, David Horne) is something athletes and gym-goers are now becoming more aware of. Thick bar adapters, tools to convert barbell and dumbbell handles to a wider diameter, have become more popular recently. A relative newcomer to this market is ...
READ MORE +pull-ups
Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential as a runner, be it sprinting or marathoning, getting stronger will make you better at it. In this article, we detail an eight exercise ...
READ MORE +Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & Techniques of Prisoners with Minimum to Zero Equipment If you're looking for a training book that's something a little different from the rest, ...
READ MORE +