Tag: plyometrics

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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With Wimbledon starting in just over a week (on 3rd July) what better time could there be to pick up your racket and get on the court! Whilst being great for ...

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