Tag: play

5 Fun Ways to Exercise with Your Dog!

Jennifer Dawson March 1, 2018 Fitness

Exercise isn’t just good for your health — your dog loves it too! Daily walking is standard for dog owners everywhere. A study conducted by Michigan State ...

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Top 5 Gym Exercises for Rugby!

Matthew Maynard December 8, 2017 Fitness

To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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You are advised to consult your doctor before undertaking any program of new or strenuous exercise.