Ever wince when you move because your muscles are tight? It's common. About 25% of us deal with muscle stiffness for a long time. The soreness after working out, called delayed onset muscle soreness (DOMS), shows we've worked hard but can slow us down. I've been there too. Imagine finishing a ...

Staying healthy for your sport or gym training is of fundamental importance if you want to be the best you can be. Hot and cold therapies are useful methods of preventing aches and pains and minimising injury risks in your training programme. In this review, we look at three RÖWO sports therapy ...