For students of all ages, exam season can be difficult. The often-excessive workload and the pressure to perform well can have a serious negative impact on mental health. During this time, anxiety, tension, and burnout are typical experiences. For this reason, it's important to emphasize self-care ...

It’s an unfortunate truth that men and women are raised with different societal expectations when it comes to mental health. The effects of this have traditionally been negative for men, who experience a wealth of mental health challenges due to repressed emotions. Here, we explore how society ...

Ah breathwork...In today’s fast-paced world, stress is constant in daily life. Whether it’s from personal obligations or the pressures of the workplace, stress management has become essential to sustaining general health. Among many stress-reduction methods available, breathwork is a potent, ...

It is officially summer, and it is time to put your well-being first. Many products can help you improve your overall well-being thanks to online shopping. Here are seven essential products for improving your wellness during this summer. These items have been selected from natural supplements, ...

As many as eight in 10 women suffer what’s known as the baby blues, with around one in eight going on to struggle with postnatal depression. It’s one of the most common mental health problems in new mothers and is something that shouldn’t be masked, but rather sought help for. It can be a ...

Cycling is much more than a mode of transport—it’s a passion, an escape, and an adventure. The connection between outdoor exercise and spirituality isn’t the only factor that affects whether you should go for a bike ride indoors or outside. The outdoors is full of thrilling journeys that stationary ...

While exercise is likely the last thing on a chronic pain sufferer’s mind, it’s one of the best things they can do to manage their symptoms. Movement is medicine, and regular activity helps patients increase energy and regain strength. Below, we list five low-impact exercises for those with chronic ...

Investing in employee health and well-being isn't just the right thing to do, it's also good for your business. Worksite health promotion programs can significantly improve employee health, reduce absenteeism, and boost productivity. In this article, we'll explore the benefits of work health ...

Living a sedentary lifestyle can take a toll on our physical and mental health, yet finding the motivation to get moving isn’t always easy. For many, the thought of rigorous gym sessions or high-impact sports can be daunting, especially for those with joint pain or other physical limitations. ...

Is breathwork "it"? In the continuous and relentless rhythm of modern life, where stress, anxiety, responsibilities, and challenges are our constant companions, simple breathing techniques effectively contribute to the overall well-being of busy contemporary people. Daily breathing techniques, or ...