Given the sheer popularity of the Ketogenic and Paleo diets, there’s arguably no better time to consider a back to basics diet than now. Seriously! The number of keto and paleo-friendly, meat-based snacks available on the market now is insane! Not only are meat-based snacks amazing for a high ...

Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated advocates claiming that theirs is 'The One'. Now however, there is a group diet emerging. It’s called the Whole Foods Plant Based diet (WFPB). It’s ...

Have you ever seen a recipe for a yummy, healthy treat? You buy all the ingredients and set up only to find you need a food processor to make them? Or perhaps you feel like you’re missing out on a convenient vegan snack purely because you don’t own this vital piece of equipment? Well fear not! I've ...

Award-winning Nomad Health have created a range of gluten-free paleo pastas with a range of health benefits that don’t leave you feeling bloated or sluggish. Marianna and Keith are on a mission to help people with coeliac disease, diabetes or other challenging dietary requirements. They use clean ...

Not to be mistaken for “dessert bananas” plantains come from the same family as bananas. They are grown around the world from Central and South America to the Caribbean, Africa and Southeast Asia. The nutrition of this vegetable is similar to that of a banana but the benefits of plantains go beyond ...

‘If a caveman couldn’t eat it neither can you’ - this is the principle that forms the basis of this new health craze that seems to be taking the world by storm.  The Paleo Diet has fanatics raving about its health benefits - but is this hunter-gatherer concept actually healthy, or just the latest ...