![Sandbag Training: Overhead Press](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Sandbag-Training-Overhead-Press-KEEP-FIT-KINGDOM-842x472-1-q2rxe9zw4sayfuke8208uq7e95dfbeis3tqekpfpgg.jpg)
Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, just about everyone who trains has done some form of overhead pressing. Unarguably, the overhead press is a first-class compound exercise ...
READ MORE +