It’s always an exciting time when you start to plan your first home gym. Whether you’re looking to dedicate the box room to your workouts or transform the garage into your very own weightlifting haven, there are some big questions you need to answer before you get started. One of the key ones ...

Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, just about everyone who trains has done some form of overhead pressing. Unarguably, the overhead press is a first-class compound exercise ...