Most people think that if you have a successful career, a loving family, a stable financial status, and a wide social network, you’re already living the perfect life. But, for some people, even if they’ve already achieved such successes, they still feel empty and unhappy as they feel that there’s ...

Habits are actions that require less effort and becomes more automatic the more they're repeated, but until then, it requires focused attention and planning. According to one study1, habit formation can take between 18 and 254 days. When I started university it was mandatory to enrol in an ...