In the ongoing battle against substance abuse, a beacon of hope emerges in the form of exercise. While the physical benefits of regular physical activity are widely acknowledged, its profound impact on mental well-being and addiction recovery remains a topic ripe for exploration. In this ...
READ MORE +neurotransmitters
Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, sumptuous cocoa treat. However, with that being said, not just any chocolate will activate the same response; the smell, taste and texture all ...
READ MORE +Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are unfamiliar with this practise, back bends usually involve lying on your back, stomach or knees, with the spine lengthening and stretching as you ...
READ MORE +