Cycling is much more than a mode of transport—it’s a passion, an escape, and an adventure. The connection between outdoor exercise and spirituality isn’t the only factor that affects whether you should go for a bike ride indoors or outside. The outdoors is full of thrilling journeys that stationary ...
READ MORE +Living a sedentary lifestyle can take a toll on our physical and mental health, yet finding the motivation to get moving isn’t always easy. For many, the thought of rigorous gym sessions or high-impact sports can be daunting, especially for those with joint pain or other physical limitations. ...
READ MORE +Embarking on a yoga retreat is an opportunity to deepen your practice, reconnect with yourself, and immerse yourself in the serenity of nature. As the world continues to buzz with its relentless pace, many are turning to yoga retreats as a haven of tranquility and rejuvenation. Whether you're a ...
READ MORE +Title: What Happened to You? Conversations on Trauma, Resilience, and Healing Authors: Dr Bruce Perry and Oprah Winfrey Year: 2021 Publisher: Bluebird “What happened to you?” is so important in understanding what’s going on with you now.” -Dr Perry We are living in the best moment in ...
READ MORE +Do you ever find yourself arriving home after a long, exhausting day, desperately in need of relaxation and rejuvenation? We've all been there! The hustle and bustle of modern life can leave us drained, both physically and mentally. But fear not! In this fast-paced world, it's crucial to carve out ...
READ MORE +In today’s fast-paced world, finding meaningful ways to connect with our loved ones can be challenging. Why not consider something as simple and rewarding as regular camping trips? Discover how these outdoor adventures are beneficial for families in 4 Reasons Why Regular Camping Trips Are ...
READ MORE +Biophilia is a term coined by biologist E.O. Wilson to describe the innate human attraction to nature. It's something that's hardwired into us, but in our modern, technology-driven world, we often forget about it. That's why biophilia exercises can be so beneficial. These exercises are designed ...
READ MORE +We’ve all been there. It’s a gorgeous day outside and all you want to do is curl up on the couch with a good book (or Netflix show). Or maybe you’ve been stuck at your desk all day and the only thing that sounds appealing is going home and crashing on the couch. This will sound all too familiar for ...
READ MORE +In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and personal lifestyle. Everyone knows if we are in better shape, then we can look after our loved ones and be efficient and effective at the work ...
READ MORE +We lead busy lives as people, we work everyday, provide for our families, and spend the majority of our time indoors. Sometimes we might even forget, with all that we have going on, that spending time outside is significant to our health. With the growth of social media and technology these days, ...
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