Tag: muscle toning

Top 10 Health Benefits of Swimming!

Victoria McAnerney April 23, 2016 Fitness

Swimming is an excellent way to keep fit; it’s no wonder this unique sport is an all-round workout as it uses of course the entire body. Not only does it avoid ...

READ MORE +
Follow Keep Fit Kingdom!
Facebook - Keep Fit Kingdom Twitter- Keep Fit Kingdom Instagram- Keep Fit Kingdom
Pages

About Us
Our Supporters
Contact Us
Cookies
Privacy
Terms of Use

Who We Are

We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

Disclaimer

You are advised to consult your doctor before undertaking any program of new or strenuous exercise.

Translate »