muscle strengthening
4 Reasons You Should Train to Run a Mile

Whether you’re a self-proclaimed couch potato or a dedicated treadmill warrior, the thought of running a full mile may cause you to feel some worry. But you shouldn’t shy away from the challenge just because it feels beyond your physical limitations. Instead, consider these reasons you should ...

7 Powerful Benefits of Spinning!

Give yourself an endorphin-boosting, heart pumping workout. Spinning is the perfect way to challenge yourself, increase cardiovascular fitness and perspire with your pals. Typically lasting 40-45 minutes, these classes will get you fit, active and leave you sweaty and smiley, signing up for more! ...

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