Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a balance between the two. Cardio and weights each have their purpose, and that purpose is vital in both cases. As with most things related ...

Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps for muscle building and more than 15 reps for toning”. Being curious, I started researching similar sorts of things on the internet and ...