![Top 5 Benefits of HIIT!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Benefits-of-HIIT-Keep-Fit-Kingdom-770x472-njufqdau44f7hn1nxu3g865bu1eccla3w2gtudb2qo.jpg)
Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval Training involves the use of short cardiovascular intervals switching between high-intensity periods with low intense periods. The aim of this ...
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