I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since writing for Keep Fit Kingdom, is the impact that starting sport at a young age has had on my life. I’ve written about this in some of my ...

Here’s some brief history: I started competitive swimming at a young age, reached National level and then stopped just before starting university. When I reached my second year however, my mental health deteriorated and I became fixated on comparing myself to the athlete that I was before, ...

To say that I was excited about the weekend just gone would be an understatement. Formula One is back for the first time in 7 months, with the season having opened in Austria. As the pinnacle of motorsport, Grand Prix racing is at the forefront of what is humanly and technically possible. In ...