Tag: lifestyle

Although drug use is common in sports, it is not a good idea to use drugs. It is important to stay sober to perform well. Athletes who use drugs can experience ...

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Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help ...

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Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher ...

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The 'Big C', or cancer is a topic many people try to avoid in conversation. Yet, it’s been a subject of my everyday lingo for the past 5 years at the ...

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Bingeing on food can be something that's really difficult to control in terms of what and how much we eat. However, merely putting dietary restrictions on ...

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Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established ...

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Around ten thousand years ago, Ayurveda was born in India. It is a metaphysical yet practical system of holistic healing and medicine. The classical Ayurvedic ...

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Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can ...

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Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to ...

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Title: The Stress Solution Author: Dr Rangan Chatterjee Year: 2019 Publisher: Penguin Books Synopsis: A guide with simple steps on how to reduce stress ...

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Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making ...

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Whether it’s physical, mental or emotional, hormones have a profound effect on your health and well-being. Hormones act as chemical messengers in the body and ...

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My name is Daria and I have been living with Type 1 Diabetes for over 15 years, since I was a kid of just 5 years-old. I'd like to share with you how I keep ...

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Ana Forrest is an inspiration that has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional ...

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What the heck is Veganuary? Veganuary is a trial month of the vegan diet. You can go to their website to set up your 'Veganuary month' and it’s completely ...

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