Tag: lean muscle

TRX: 5 Quick Tabata Exercises to Improve Your Strength

Laura Fumagalli September 7, 2020 Fitness

TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension ...

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Gain Muscle: How Many Sets and Reps Should You Do?

Jenson Rajkumar November 27, 2019 Fitness

Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps ...

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