Tag: knees

A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

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Most staple leg exercises are pretty knee-heavy. Squats, lunges, deadlifts (and even going for a run) can aggravate existing knee injuries or introduce ...

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Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a ...

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Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are ...

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