![Top 5 Primal Movement Exercises You Need to Know](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Primal-Movement-Exercises-You-Need-to-Know-KEEP-FIT-KINGDOM-842x472-1-q7bg6f6uqchbtyx82fl7lep5uy8ns0omyy9ajbe84g.jpg)
Primal movement exercises refer to the fundamental patterns of movement that our ancestors used to perform on a daily basis. These movements include squatting, crawling, jumping, lunging, and walking, among others. The benefits of primal movement exercises are manifold, and they can help to ...
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