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Top 5 Reasons To Stretch Your Hamstrings!

The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, particularly amongst sports people, but what many people don’t realise is that poor strength and flexibility in the hamstrings is a common underlying ...

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Top 5 Benefits of Plyometrics!

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and speed.” Typically performed with just your own body weight, plyometrics can be a useful tool in your fitness arsenal. They were invented by ...

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