We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. Whilst some people are upbeat in their mood mode, whilst others are compounding dread and anxiety with all the new changes on the horizon. ...
READ MORE +journaling
Whether you’re doing it for self-reflection, to become more organised or for any other reason, journaling can be a super-beneficial habit to implement into your daily routine. Journaling has been used for centuries and is considered to be a life-changing activity that can improve various areas of ...
READ MORE +We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE attire. It also means it’s time to get serious about your well-being. The New Year 2021 is a blank canvas, and we’re here to help you turn it ...
READ MORE +