A state of holistic health may be achieved via the active pursuit of activities, choices, and lifestyles that contribute to one's wellness, according to the Global Wellness Institute. On a more individual level, though, its meaning can vary slightly depending on the person. It might encompass a ...

As we hurtle toward the end of the year, discover the art of maintaining a healthy body weight through mindful choices and exercise. Decide to own these affirmations, and they will come true, for you! I Conscientiously Attend to My Well-Being https://www.youtube.com/watch?v=WSW2MszpK-0 I ...

Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated advocates claiming that theirs is 'The One'. Now however, there is a group diet emerging. It’s called the Whole Foods Plant Based diet (WFPB). It’s ...