A handstand is just one of those things that looks so cool and everyone would like to be able to do. The truth is that when you first attempt it, it proves ...

Bodyweight exercises are still one of the most underrated forms of exercises around, yet they're some of the most functional ones you’ll ever perform. ...

Apart from making a great photo on Instagram, practicing inversions has many amazing benefits on your body and mind. An inversion is basically any pose where ...