When it comes to the topic of negative health habits, the first thing to note about changing habitual behaviours is that it is difficult and there are no promises that it is anything but difficult. The process may take months to fully overcome the habit depending on the type of habit and the length ...

Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be tremendously beneficial. When it comes to changing your lifestyle for the better, there are certain, sure-fire, motivational strategies to help make it ...