Tag: gym anxiety

Women: Lift to Find Your Strength Inside and Out!

Natalie Epstein December 3, 2019 Fitness, Motivation & Mindset

The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. ...

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7 Ways to Overcome Gym Anxiety as a Woman

Katie Treharne November 1, 2019 Fitness

On my first visit to the gym, I entered with the vision of tentatively trying my first few sets of barbell squats. It was 7pm, the weights area had been left ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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