Tag: gym anxiety

7 Ways to Overcome Gym Anxiety as a Woman

Katie Treharne November 1, 2019 Fitness

On my first visit to the gym, I entered with the vision of tentatively trying my first few sets of barbell squats. It was 7pm, the weights area had been left ...

READ MORE +
Follow Keep Fit Kingdom!
Facebook - Keep Fit Kingdom Twitter- Keep Fit Kingdom Instagram- Keep Fit Kingdom
Pages

About Us
Our Supporters
Contact Us
Cookies
Privacy
Terms of Use

Who We Are

We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

Disclaimer

You are advised to consult your doctor before undertaking any program of new or strenuous exercise.

Translate »