With the summer finally here in full force, many people are looking for ways to get fit and tone up in time for their well-deserved holiday. But signing up to ...

The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. ...

On my first visit to the gym, I entered with the vision of tentatively trying my first few sets of barbell squats. It was 7pm, the weights area had been left ...