Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance adopted widely in the west definitely identifies it as Malasana. Eastern cultures have, for centuries worked, socialised and carried out ...

Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help stiffness tremendously. Regular yoga practice can improve joint flexibility and reduce tension. You don’t have to do handstands and you don’t ...