Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem of injury; the most common injuries being iliotibial band syndrome (ITBS), stress fractures, plantar fasciitis, patellofemoral syndrome ...

Nothing builds the glutes quite like the barbell hip thrust, yet, while it is a staple in most gym programmes designed for women, it remains an unusual sight to see a man hip thrust a loaded barbell in the gym. The biggest advocate and inventor of the barbell hip thrust is, in fact, Bret Contreras, ...

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as weight, diet, stress and exercise levels. It is important to protect your joints in order to improve their durability throughout the length of ...