![Burpees: 8 Simple, How-To Steps that will Make You LOVE Doing Them!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Burpees-5-Simple-How-To-Steps-that-will-Make-You-LOVE-Doing-Them-KEEP-FIT-KINGDOM-842x472-pnn0pd4os0hrh6sljtqat2gq0bs8jzukhu4n7kkhwg.jpg)
Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition to burning fat, there are other benefits such as improved blood flow, lower risk of heart disease and diabetes and a stronger heart and ...
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