Tag: flexible

Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you ...

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If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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