When talking about vegan diets, I feel there is a major focus on the foods you need to exclude, rather than on the foods that you can actually eat! Since I ...

Egg is, of course, a staple in many diets, being high in protein and relatively low calorie. It’s a common ingredient in sweet and savoury dishes, serving as a ...

There is no better time that signals a fresh start like the New Year and especially the new decade now that we're in 2020! That said, it probably also makes it ...

Autumn brings in a lot of change – change in temperature, change in scenery, change in time and a change in routine (for students). With all of these ...

Basil seeds, also known as 'sabja seeds' or 'sweet basil seeds', come from the well-known basil plant. Originating in India, the many health benefits and uses ...

Have you ever seen a recipe for a yummy, healthy treat? You buy all the ingredients and set up only to find you need a food processor to make them? Or perhaps ...

Award-winning Nomad Health have created a range of gluten-free paleo pastas with a range of health benefits that don’t leave you feeling bloated or sluggish. ...

Flaxseed, sometimes called linseed, is one of the oldest crops in the world and has been cultivated for thousands of years. This nutrient-packed seed is the ...

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on ...