Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in hand with going to the gym or training your muscles thoroughly. Whilst it’s a good sign you’ve worked hard, it can be a frustrating thing ...

Quoats was founded out of the desire to find a tasty but healthy breakfast that could be eaten on the go. The founders both have farming backgrounds and all of their quinoa, oats and flax are grown in Britain. This review looks at their three flavours of quality porridge which can be eaten of ...

Not a fan of supplements? Prefer to get your nutritional needs from Mother Nature? What better foods to turn to than super seeds? Read on for 5 Super Seeds You Should Consume! These are seeds with amazing health benefits that can be easily incorporated into your daily diet. 1) Hemp seeds Hemp ...