Tag: explosiveness

Top 5 Benefits of Plyometrics!

Bryan Richardson October 13, 2017 Fitness

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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6 Top Ways Boxing Can Change Your Life!

Bryan Richardson October 9, 2017 Fitness

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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