Tag: energy release

Top 5 Reasons Why Dates Make The Perfect Snack!

Shannon Lawlor March 3, 2017 Diet

Dates are no new superfood, they have been around since biblical times and beyond and really make their biggest appearance in the Christmas season, perhaps ...

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A Spoonful of Molasses!

Shannon Lawlor January 2, 2017 Diet

Just think of molasses as liquid sugar with added nutritional properties. They are extracted during the process of refining sugarcane , leaving all the ...

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