![5 Foods with High Vitamin D Content](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Vitamin-D-5-Highest-Content-Foods-Keep-Fit-Kingdom-842x472-ozjlb66pc2cfgpync5q6xjdtg6fqxel78sm1cqn5wg.jpg)
Vitamin D - aka ‘the sunshine vitamin’, is produced in your skin when exposed to sunlight which can account for up to 90% of our total vitamin D intake, the other 10% coming from what we eat. It’s a fat-soluble vitamin including compounds of vitamin D1, D2, and D3 and is absolutely essential for ...
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