Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this is an example of mindless eating, a detrimental practice to your healthy eating goals! Instead, we should practice its exact opposite: ...

Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way but for others, eating a flexible diet could pose quite a challenge. Very many people will have had an unhealthy relationship with food at ...

Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time of year. But a flat stomach isn’t only good for wearing high-waisted jeans or tighter shirts; it’s also an indicator of a healthy, ...

Have you ever felt like people think you’re “picky” when it comes to what you choose to eat? Do you get comments like “why can’t you just eat 'normal' like everyone else” or “you’re so fussy when it comes to food, what CAN you eat?” Well, you’re not alone – but enough is enough. Read on for more to ...

Nature truly is a wonder, a masterpiece, and I don’t think we value it enough. Everything that’s existing as a part of nature has its own perfectly set out purpose and is an important part of the circle of life. We are a part of this circle, a very important part actually – but we live and eat as ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management and unhealthy food choices - it can even be useful for you in maintaining a normal weight. Being a mindful eater means that you're in the ...

Creating a healthy relationship with food is just as important as what you're eating. There's no denying the health benefits that result from eating a well-balanced diet and what that does for your body, however, your relationship with food and how that makes you feel also has a place. Being ...