Our next sandbag training article in the series revolves around Power Cleans. We've all seen weightlifters in the Olympics picking up heavy weights from the ...

Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, ...

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in ...

Seeing a weight pressed overhead is becoming an increasingly rare sight in gyms these days. 5 Top Overhead Press Variations! notes that overhead pressing is ...

The shoulder girdle has among the most important joints and muscles in the body in order to perform a diverse range of pressing and raising movements. Every ...

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...