Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces ...

Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ ...

Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked ...