Tag: cramp

10 Best Reasons Why You Should Drink More Water!

Rebecca Miller November 21, 2017 Diet

Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ ...

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Top 5 Health Benefits of Magnesium!

Sophie Khan July 19, 2017 Diet

Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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