Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces starting from your feet and travelling up through your legs and all the way to your hip. If left unchecked, the risk of running into ...

Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ in your body needs water to function properly. A lack can lead to dehydration – a condition that occurs when you don’t have enough of it in ...

Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked as part of a healthy, balanced lifestyle. In recent times a vast amount of research has been done around the benefits of incorporating ...