A mental health disorder known as post-traumatic stress disorder (PTSD) develops when a person witnesses or experiences a stressful event. Its effects ripple well beyond the trauma's immediate aftermath, affecting a person's life in many different ways. From intrusive memories and flashbacks to ...

There are a lot of positives about living abroad as an expat. Learning a new language, new cultures, and about the rest of the world provides a lot of benefits. However, there are some downsides to living as an expat, as well. Some stresses of the lifestyle can take a toll on your mental health, ...

Have you ever found yourself trapped in the vicious cycle of addiction, desperately wanting to break free but feeling overwhelmed by the daunting task of detoxification? You're not alone. Countless individuals have walked the same path, battling the physical and emotional turmoil that comes with ...

Every day, many people wonder if they really need therapy and if it is the right course of action for them. After all, therapy can be a lot of work, and wondering if it will pay off in the end is nothing less than fair for everyone. However, many can agree that it is always worth it to put in the ...

Those struggling through cycles of obsession and compulsion navigate complex landscapes where the lines between disability, normalcy, and health are blurred. Known as obsessive-compulsive disorder or OCD, this condition significantly affects individuals’ daily lives. As we begin investigating ...

During my undergraduate degree, I was captivated by the Bio-Psycho-Social model. The idea of this approach towards health is to look at a patient or client holistically, considering biological issues, psychological worries, and social environments equally. Although it seems like an automatic and ...