Tag: contraction

Top 5 Benefits of Hatha Yoga!

Georgie Clark October 6, 2017 Fitness, Yoga

It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' ...

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Top 5 Bicep Exercises!

Antonio Linardi April 18, 2016 Fitness

The bicep is a simple muscle which only performs one function: to flex the arm, bringing the forearm closer to the body via elbow flexion. The biceps are made ...

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