One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early 1940's as a way to gauge fitness) participants of Spartan Races, bootcamps, fitness classes, crossfitters and many others. That’s right, ...

Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you know the one) in the sense that this practice involves being stable and unmoving, yet ever-changing and revealing at the same time. Yin ...