Tag: compression

Yoga: Garland Pose (Malasana) — Top 5 Health Benefits

Elise Buddle February 16, 2021 Fitness, Yoga

Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance ...

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Top 5 Ways To Treat Achilles Heel!

Rishi Nursimloo September 17, 2016 Fitness

Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways ...

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