Tag: Christmas

Christmas, for all its blessings, often actually ends up the most unhealthy time of year for many people. First, the chocolate liqueurs and shortbread, ...

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Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time ...

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Of course, you know what season it is - the biggest festive season of the year, combining Christmas and New Year celebrations. Exchanging cards and gifts, ...

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It’s that time of year again…it seems as if the whole world is gearing up for the latter part of this epic month of December, preparing to indulge themselves ...

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Now that the festive season is upon us, we will no doubt be cooking delicious food or at least eating more of it. Food without herbs and spices would be like ...

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The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, ...

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Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check ...

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Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if ...

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Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the ...

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