Sandbag Training: Overhead Press

Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, just about everyone who trains has done some form of overhead pressing. Unarguably, the overhead press is a first-class compound exercise ...

Bodybuilding Legends – Arnold Schwarzenegger

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making it appealing to the mainstream. Colourful and charismatic, he’s undoubtedly one of the greatest success stories of modern times, he's next in ...

8 Top Bench Press Benefits!

The bench press is an iconic favourite for many gym-goers for obvious reasons! But all posturing and bravado aside, what do you actually get out of it? Here is a list of  8 Top Bench Press Benefits! Read on for what you can experience by performing this popular and effective exercise. 1. If you ...

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