Tag: chest

At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a ...

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Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best ...

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Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making ...

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The bench press is an iconic favourite for many gym-goers for obvious reasons! But all posturing and bravado aside, what do you actually get out of it? Here is ...

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