Strong chest muscles help contribute to overall upper-body strength, improving the ability to push things, aiding in posture, and improving breathing. Learn 4 optimal exercises for a powerful chest that will make you feel stronger and more confident. Follow on for Chest Day: 4 Optimal, ...

The chest is a complex muscle which can be hard to target directly unless using the correct technique. This will usually involve pressing movements that keep your shoulder blades retracted. This helps zero-in on the pecs while ensuring maximum stretch is achieved on the negative part of the rep for ...