![Top 5 Benefits of Casein Protein!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Top-5-Health-Benefits-of-Casein-Protein-Keep-Fit-Kingdom-842x472-1-nnl9kko8zhuns41yjvwqa3d42510x0uahvrms589ls.jpg)
We’ve all heard of whey protein, but its slightly more distant cousin, casein protein, is perhaps less well-known. On the opposite side of the scale to whey, casein is a slow-acting protein that has multiple benefits for those who lift weights or exercise regularly. Continue reading to find out the ...
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