Veganism consists of a plant-based diet which rules out all animal products including by-products of animals, such as eggs and dairy. When you first learn about what a Vegan diet is, it seems somewhat extreme so why are we seeing a huge vegan movement across the globe? Are the health benefits ...

We’ve all heard the word superfood thrown around a little too much in the media to describe foods that are particularly healthy for us but what is a Superfood? Could not what supposedly makes them healthier than other foods just be a lot of hype? There is no actual legal or medical definition ...