Tag: burn fat

People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and ...

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The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, ...

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You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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