People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and ...

The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, ...

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...