Tag: biceps brachii

Top 5 Chin-Up Hacks!

Daniel Bardell December 4, 2017 Fitness

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

READ MORE +

Bodybuilding Legends – Sergio Oliva

Alan Riseborough September 15, 2017 Fitness

Bodybuilding has progressed immensely since the 1960's and 70's Golden Era. Many bodybuilders made a huge impact at this time and contributed to raising the ...

READ MORE +
Follow Keep Fit Kingdom!
Facebook - Keep Fit Kingdom Twitter- Keep Fit Kingdom Instagram- Keep Fit Kingdom

Keep Fit Kingdom
Pages

About Us
Our Supporters
Contact Us
Cookies
Privacy
Terms of Use

Who We Are

We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

Disclaimer

You are advised to consult your doctor before undertaking any program of new or strenuous exercise.