Tag: behaviour

5 Ways to be a Mindful Eater

Leanne Scotton June 25, 2018 Motivation & Mindset

A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management ...

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5 Keys To Greater Confidence!

Benjamin Ensall December 29, 2016 Fitness

One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a ...

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