Relationship advice refers to professional suggestions regarding relationships, especially romantic relationships. People who seek it aren’t necessarily struggling in the dating department. In fact, a lot of individuals seek this type of advice simply because they would like to improve their love ...

Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has been proven to improve physical fitness, strength and flexibility. As Inger Burnett-Zeigler in the video below states; 21 million people in ...

Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. Sometimes we aren’t even aware that we are overeating because of the way food is packaged, for example; snacking on a super-sized bag of crisps or ...

From our last article you’ll know that being mindful is about being aware of your inner thoughts, not ignoring your feelings and being present in the moment. But how can you actually start being mindful?  5 Top Keys To Mindfulness!  says it's all about mentally slowing down in this stressful, busy ...